Stress Management Therapy

Stress is a normal part of life.

It is good in small quantities as it can motivate you and help you become more productive.

However, too much stress or a strong response to stress can be dangerous.

Stress can arise from any situation that makes you feel frustrated, annoyed or anxious.

Everyone looks at situations differently and has different coping skills.

For this reason, no two people will respond in the same way to a given situation.

The final objective is to lead a balanced life, with time for work, relationships, relaxation, and fun.

Once you know your potential stressors, you can either (a) change the situation – by avoiding or altering the situation or (b) change your reaction – by accepting or adapting to the stressors.

Focus on what makes you feel calm and controlled.

By having a positive attitude, you can diminish stress in your life by nurturing yourself.