Diet counselling is an important part of a healthy lifestyle.
Without proper nutrition, one does not have ample energy to make it through the day.
Diet counselling helps the person to prepare an action plan so as to adopt a healthier lifestyle and diet.
Through diet counselling, individuals can learn more about how their food choices have an effect on their health.
It is an ongoing process in which the counsellor works with an individual to assess his or her usual dietary intake and identify areas where change is needed.
He/she provides information, educational materials, support and follow-up to help the individual make and maintain the needed dietary changes.
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