Cognitive Behaviour Therapy

CBT consists of a group of treatment procedures aimed at identifying and modifying faulty thought processes, attitudes and attributions, and problem behaviours.

It focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behaviour.

CBT is now considered to be the most effective forms of therapy, especially when clients incorporate strategies into their daily life.

CBT has been proven to be an effective tool in the management of variety of mental health issues such as depression, bipolar disorder, generalized anxiety disorder, relationship issues, confidence issues, phobias, panic, schizophrenia and OCD to name a few.